Movement Matters

An ever-growing collection of articles from our movement professionals at Pembina Valley Physiotherapy. Covering topics relating to sport and physiotherapy, educate yourself on healthy and active lifestyle choices.

2 min read

Why Embracing Small Habits Can Lead to Big Change

When we think about making big changes in our lives, we often picture grand gestures: dramatic career shifts, intense workout routines,...

3 min read

Ho Ho Hold the Injuries: A Guide to a Safer Holiday Season

Introduction: The holiday season is here, and while it’s a time for joy, food, and festive cheer, it’s also a season where our bodies get...

3 min read

Springing Into Action: The New Season & Movement

Springtime is the perfect season to take your activity journey outside. If you are looking for ways to have an active and healthy spring,...

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Is Physiotherapy The Right Treatment Option For Me?

In this blog post, we’ll explore how physiotherapy can be the right treatment option for you, shedding light on what happens during an...

3 min read

Wishes For You - From Your Physio

"Seasons greetings to you and yours!" "Happiest of holidays!" "Peace and joy this festive season" No matter how you say it or how you...

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Top Tips to Avoid Injury This Fall

The temperature and the leaves are falling. Whether you are cleaning up the yard, tidying the garage, or readying the home for winter –...

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How Physiotherapy Can Help You Recover From Muscle Strains

What exactly is a muscle strain? A muscle strain happens when your muscles or their tendons encounter more stress than what they can...

2 min read

Stay Afloat: The Benefits of Swimming

You may just think of swimming as a way to cool off and catch some relief from the summer heat. But did you know that swimming may also...

2 min read

You Should Visit Physiotherapy If...

Often the question we get as physiotherapists is ... when do I know IF physiotherapy is right for me... Let us help take some of the...